FLOW.
Food, Lifestyle, and Optimal Well-being
Nutrition + Fitness for the community
Nutrition + Fitness for the community
What is FLOW?
F.L.O.W. is a free 3-month program designed to help you prioritize your health, build sustainable habits, and create lasting change.
Through movement, accountability, and community, you’ll have the support to show up for yourself while working toward a goal of attending an average of two classes per week.
If you’re ready to make a commitment to yourself, and the group, this is your chance to build a routine, find your rhythm, and create habits that last.
Limited spots available!
What is included?
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Unlimited classes for 3 months
Wellness workshops
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Exclusive WhatsApp support group
Nutrition recommendations
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Yoga mat
Journal
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Small group support system
Guidance to keep you accountable
This is for you if…
You are looking to make lifestyle changes
You want to start moving consistently
You’re looking for nutrition guidance
Are committed and ready to show up for yourself and the group
You haven’t been to the studio
You haven’t had access to something like this
Meet your teachers
With years of experience in yoga, movement, and holistic wellness, our FLOW team is here to help make healthy living feel a little more doable, sustainable, and fun.
Erica is a yoga teacher with a focus on mindful movement, mobility, flexibility, and building a supportive community. She’ll be guiding the movement side of the program and helping you find ways to make movement a part of everyday life.
Kat, a physical therapist, brings her knowledge of nutrition and whole-body wellness to help guide participants toward realistic, informed choices that support a long and healthy life.
Braezia will be our community leader, helping keep everyone connected, motivated, and accountable along the way.
Together, we’re bringing movement, nutrition, and community into one program designed to help you feel better, build healthy habits, and actually stick with them.
Let’s move, nourish, and FLOW together.
*This program has limited availability and is specifically for people who plan on having active participation in the program. Please only fill out the application if you are serious about this commitment.